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                                                   don’t meditate
                                     like a scientist

                           zooming into
                           just the breathing
                           as if I were
                           Ray Palmer

                           have an implacable
                           wide-open attention
                           between concentration
                           and openness
                           like a clean wide board
                           wide as life
                           shamatha       and




Ray Palmer was a DC comic character who was a scientist who found he could shrink himself down to tiny size and fight his enemies (by physically infiltrating them) as The Atom.   Science can become myopic when it tends to reduce what it observes to just it’s substrata …


balance wormhole: the art of living:
breathing wormhole: history
life wormhole: 20000 / steps
sitting wormhole: Shunryu Suzuki Roshi
talking to myself wormhole: really