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                                          do not react
                                                     complain anything that is wrong

                                          just swallow down
            the best thing I can do

                                          I haven’t been kind to myself
                                          I have swallowed
                                          I feel like a whale …

                           … then spout

                           revolve with the water
                                                     and recede
                                          without effort or gain





acceptance wormhole: in between
flow wormhole: unspectacularly / unexpectantly / undulatingly
letting go & talking to myself wormhole: what?
living wormhole: some steps
whale wormhole: chrysalissing