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                      grrr – must sit down and be
                           disciplined and correct and not move
                      arggh – focus on breathing
                           not let the mind wander
                      aghh – I’m being angry
                           stupid stupid regain
                      nooo – I’m writing a poem
                           … no I’m not





distraction wormhole: little thrills
identity wormhole: dream return to / Eglinton Hill
sitting wormhole: patient
thinking wormhole: exercise
writing wormhole: Joni Mitchell