, , , , , , , , , , ,

                      training  the mind

                      to remember the abs
                      is to let all the move-
                      ment that travels th-
                      rough them progress
                      as it will not forget-
                      ting and letting the
                      back or the should-
                      ers do the job but al-
                      so not flexing them
                      and impeding their
                      t r a n s m i ss i o n
                      e    i    t    h    e    r





abdomen wormhole: I survived
being wormhole: [s]
letting go wormhole: enough
posture wormhole: sit
travelling wormhole: hungry for a thread or two