the goldilocks stance

Tags

2013, breathing, eyes, frog, openness, seeing, shoulders, sitting, writing

                                the goldilocks stance

                you sit straight with back and shoulders
                but not too straight like a mission rather
                just enough like a                          frog

                and you plant your eyes softly in front
                but not too soft that they close rather
                open enough to breathe              evenly

                then you hold your pen over lined paper
                but not too thoughtful like a prerequisite
                rather naïve enough to see          unto

 

 

 

^{————w}(O)rmholes_________________________________|—–

breathing wormhole: breathing
eyes wormhole: brown corduroy shirt / and dark redwine tie
openness wormhole: strain
seeing & sitting & writing wormhole: in the / Citadel / Park / a leaf / new / ly fell

 

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six paramitas

Tags

2017, adjustment, aspiring Bodhichitta, being, doing, eyebrow, feet, giving, identity, joy, Mahayana, morality, patience, sand, seeing, settling, shoulders, sitting, skin, smile, talking to myself, the Six Perfections, true nature, wisdom

six paramitas

give, Mark, like you are peeling and cutting off the
scaley skin that cloys around you obscuring your

pure light; be cool, Mark, shelter from the spikes and
eyes of provocation, the winning curl of enticement;

endure, Mark, and face the walls with due measure
and renewed adjustment across a noble brow; nurture,

Mark, a modest smirk: you have the time to do this
all even when busy; return, Mark, to a settled release,

hung from the point between your shoulders like a
perfect coat-hanger; be, Mark, the eye wide shut,

that sees the further shore is in the very sand you
squelch between your feet, sinking lower into pudding

 

these emerged from the section of Gems of Dharma, Jewels of Freedom by Je Gampopa introducing the Six Perfections: delving into etymology reveals facets and perspectives like walking around a display case at a museum and really having a good look at something fascinating; and then I thought, c’mon, Mark, `about time you started standing on your own two feet; so, I sat down to do so

 

 

^{————w}(O)rmholes_________________________________|—–

being wormhole: singsong chant
doing & seeing wormhole: may the supreme and precious jewel bodhichitta … // … take birth where it has not yet done so … // … where it has taken birth may it not decrease … // … but may it increase infinitely
feet wormhole: sleep now
giving wormhole: my seat // now
identity & talking to myself wormhole: holiday
settling wormhole: moment
sitting wormhole: the bench
smile wormhole: Open – All – Ours

 

sleep now

Tags

1997, 2012, 7*, breathing, cotton, doing, dream, dress, embarrassment, evening, feet, girl, hands, identity, lap, legs, movement, muse, neck, portal, purpose, quiet, searching, shop, shoulders, sitting, sleep, streetlight, talking, toes, waiting, writing, yellow

I am safe in a corner shop (looking for portals on shelves in racks)
evening gathers inside ending-day-busy streetlights just          on

a girl and myself waiting to be served quiet     I am seated     waiting
the girl is fidgeting her shoe drawing her foot out slightly

to see her veined feet the root of her toes; she notices me noticing
and moves to another part of the shop adjusting         something

I am sorry; she has on a yellow dress; she comes back to the counter
stands beside me talking to the shopkeeper adjusting her tights now

plucking them up raising her dress a little, she steps and sits on my lap
without talking without referring to me still talking to the shopkeeper

clean crumpled yellow cotton neck; oh; a little bashful I put my arms
around her waist, she continues to talk engaged in her business

her hands come to rest on my hands on her legs I am embarrassed
but she is comfortable in my lap moving and leaning as she talks

thank you yellow cotton shoulder, now I know what to write
now I know what to do, now I can breathe      deeply, I think I could

sleep now

 

 

 

^{————w}(O)rmholes_________________________________|—–

breathing & doing wormhole: I
dream & girl & muse wormhole: adjustment
evening wormhole: traffic lights and broad avenue
feet & writing wormhole: returning home handsome
hands wormhole: tag cloud poem IX – haiku is awkward / the more that is left in / like uncombed hair
identity wormhole: passersby
searching wormhole: cut while you’re ahead/cut while you’re a thread – poewieview #35
sitting wormhole: time
sleep wormhole: gone black
streetlight wormhole: well,
talking wormhole: The Boats of Vallisneria by Michael J Redford – Snow
waiting & yellow wormhole: Lapping Reflections [Deep Within Waters] – snow

 

and smile / like a bud

Tags

2013, 5*, acceptance, awareness, balance, breath, clouds, history, posture, settling, shoulders, sitting, smile, voices

                and smile
                like a bud

there’s everything friendly
                in sitting
the half-lotus with a cushion
                for now
the straight back with a balance
                after all
the breath from the stomach
                actually
leaves the shoulders to hang like a
                coat hanger

                and then
you simply aware the natural lock
                like a cloud
       and like a cloud
your history and voices will swirl about and
                through
and eventually you don’t panic
                or fight
and you don’t even try to find your way
                through
but smile like an uncle as they turn and
                they tumble
and after any length of time you’ll find
                it is slightly
damp and chilly then it is time to get up and
                go indoors

 

 

 

^{————w}(O)rmholes_________________________________|—–

acceptance wormhole: need
awareness wormhole: trying to focus / on walking
balance wormhole: my seat // now
breath wormhole: The Boats of Vallisneria by Michael J. Redford – A Precious Moment
clouds wormhole: The Boats of Vallisneria by Michael J Redford – Simon Upon The Downs
history & posture & sitting wormhole: AT-tennnnnnnn – waitfrit waitfrit – SHUN!
settling wormhole: no point
smile wormhole: Elektra
voices wormhole: hello, luvvey, do you want a cup of tea?

 

AT-tennnnnnnn – waitfrit waitfrit – SHUN!

Tags

1960s, 2013, 6*, abdomen, attention, birth, emergence, evening, eyes, feeling, flower, heathland, history, identity, infrastructure, life, light, lime, looking, meaning, mist, possibility, posture, reading, rebirth, shade, shoulders, sitting, streets, time, womb, writing

                AT-tennnnnnnn – waitfrit waitfrit – SHUN!

                decade of ever-immanent emergence
                but yet womb-like misty with heathland-lime streak

                forefeeling borne and colourful possibility
                then birthed starving and naked into too local streets

                with all their historynfrastructure; born within
                two months of the 1960s, towards the end

                I was flowering, but with a knuckle in the
                stem below the petal receptacle, made me

                always look downwards to the ground: I sit
                for hours hunched over a table writing, I sit

                for evenings correcting a tendency to
                close my eyes, I sit slouched in all manner of

                chair reading and reading; it will take decades
                of shade and whither before I raise

                my face to the startling of light and correct
                my shoulders and abdomen

 

in the immortal words of Chogyam Trungpa Rinpoche: “the path is the goal”

 

 

^{————w}(O)rmholes_________________________________|—–

abdomen wormhole: trying to focus / on walking
attention & writing wormhole: magnetic field
emergence wormhole: the / bright yellow / world
evening wormhole: Lapping Reflections [Deep Within Waters] – I suddenly / remembered
eyes & light wormhole: languidly close the portal
history wormhole: The Boats of Vallisneria by Michael J Redford – Safe Home
identity wormhole: travel
life wormhole: 35 years ago …
lime wormhole: weight of high sash windows – poewieview #33
looking & streets & time wormhole: through the pane – poewieview #34
meaning wormhole: tiling
mist wormhole: the purple mist between
posture wormhole: a crack of lightning / in the dark of night
reading wormhole: lonely and free
sitting wormhole: even / a second

 

train journey // like a branch

Tags

2015, branches, girl, hair, muse, passing, portrait, shoulders, train, travelling, trees, Uckfield-London line

 

 

 

                                train journey

                                passing treelight over the
                                cusp of the girl’s shoulder

                                whisps of hair held outwards
                                by the air-conditioning

                                like a branch

 

 

 

^{————w}(O)rmholes_________________________________|—–

branches wormhole: 50 mph
girl wormhole: gre[wh]y / has Daddy left us?
hair wormhole: recovered
muse wormhole: Poewieviews
passing & travelling & trees wormhole: finding my own true nature – Plumstead, Woolwich, 190915
train wormhole: Compartment C, Car 193, 1938
Uckfield-London line wormhole: com- / mute

 

training the mind

Tags

2013, abdomen, being, forgetting, letting go, LoJong, movement, posture, remembering, shoulders, transmission, travelling

                      training  the mind

                      to remember the abs
                      is to let all the move-
                      ment that travels th-
                      rough them progress
                      as it will not forget-
                      ting and letting the
                      back or the should-
                      ers do the job but al-
                      so not flexing them
                      and impeding their
                      t r a n s m i ss i o n
                      e    i    t    h    e    r
                      lowweighthighreps

 

 

 

^{————w}(O)rmholes_________________________________|—–

abdomen wormhole: I survived
being wormhole: [s]
letting go wormhole: enough
posture wormhole: sit
travelling wormhole: hungry for a thread or two

 

Western Motel, 1957

Tags

1957, 2015, branches, communication, Edward Hopper, feet, landscape, motel, shadow, shoulders, speech, sun, woman, years

 

 

 

                      Western Motel, 1957

                      she turned, shoulder-frozen
                      and foot-crippled, ‘what, now?’,

                      as the setting sun reached
                      the bare tree branch across

                      a mesa landscape
                                no
                                ne
                                ed
                                to
                                an
                                sw
                                er,

                      the shadows are set
                      square and boxed

 

 

 

^{————w}(O)rmholes_________________________________|—–

branches & shadow & speech wormhole: sit
communication wormhole: Totnes
Edward Hopper & woman & years wormhole: New York Movie, 1939
feet wormhole: let’s have some ice creams
sun wormhole: the continental stride of trains

 

I love with all the history and lack of perfections at our command

Tags

2013, calves, Carol, doing, feet, grey, hair, hands, identity, life, looking, love, marriage, portrait, shoulders, sunglasses, walking, watching

 

 

 

                                              watching
                                that woman, there, striding
                                away from the bench to
                                peer down the road-works
                                to see what they’re up to
                                in her ill-fitting sandals
                                heel lift and flick-in a little
                                with slim calves and Hampshire
                                lope and shuffle
                                with arms dangling hand-lazy
                                off sad-mouth shoulders and
                                shapeless jumper (that she
                                always wears these days) and
                                that mad puffball of grey
                                kept in check only, only by
                                              sunglasses

                                              that woman
                                married-with for thirty two years
                                through accumulating betters
                                and diminishing worses
                                off to cook a meal
                                because she’s got an idea
                                while I rest from the back
                                I pulled doing nothing significant
                                on a long short walk hands held
                                              together

                I love with all the history and lack of perfections at our command

 

 

 

^{————w}(O)rmholes_________________________________|—–

Carol wormhole: hot summer / morning
doing & identity & life wormhole: the stance of Buscema // qualitatively
feet & walking wormhole: library: start where you are IV // all the distance I have travelled!
grey wormhole: 1963
hair wormhole: [start where you are III] – delve
hands wormhole: “King …”
looking wormhole: Totnes
love wormhole: letters to Mum VI – Years / after you have gone. Still.

 

the last piece of pop

Tags

2013, 7*, being, breathing, growth, insight, letting go, living, music, neck, shoulders, sitting, thinking

 

 

 

                                I can have an insight
during meditation
                (during anytime)

                                shoulders relax
I can breathe out deeper
                I can smile with my ears

                                but if I collect to recreate the insight
‘I like this, this is the way to be’
                next session next breath

                                my shoulders develop an epicenter with my neck
I breathe in and out in the rock pools and shallows
                and I grit my teeth trying to stop playing the last piece of pop I heard on the radio which I never liked in the first place but the ringing guitars and the chorus refrain just keep skipping and repeating without fade                                

 

 

 

^{————w}(O)rmholes_________________________________|—–

being wormhole: muse
breathing wormhole: 0.42
letting go wormhole: emerging
living wormhole: chrysalissing
music wormhole: in the kitchen
sitting wormhole: open / window
thinking wormhole: here is a / whiney accumulation of / wisdom