Tags
2013, abdomen, being, forgetting, letting go, LoJong, movement, posture, remembering, shoulders, transmission, travelling
training the mind
to remember the abs
is to let all the move-
ment that travels th-
rough them progress
as it will not forget-
ting and letting the
back or the should-
ers do the job but al-
so not flexing them
and impeding their
t r a n s m i ss i o n
e i t h e r
lowweighthighreps
————w(O)rmholes________________________________|—–
abdomen wormhole: I survived
being wormhole: [s]
letting go wormhole: enough
posture wormhole: sit
travelling wormhole: hungry for a thread or two